reakfast –It’s critical for your body to start the day properly! You need high quality fuel – protein and carbohydrates – to give you the nutrition you need for energy and mental clarity to cope with today’s demands. Breakfast is our most critical meal and yet one third of Americans fail to begin their day with it. However, with successful adaptation of the Optimal Health philosophy and our convenient meal replacement products, you will always eat breakfast!

xercise – Exercise is a key component to our lifestyle because it enhances so many aspects of our lives.  It increases our metabolism so we will burn fuel, it provides us with greater flexibility and strength, it improves our bone structure and posture, it increases our mental clarity, improves our immune system, to name just a few of the benefits. Although not necessary in the beginning phase of a weight–loss program, adding a daily activity of aerobic exercise or weight resistance training is essential for Optimal Health.

upport -  A  key component  to stay on track in adopting an Optimal Health lifestyle is having the support of a Health Advisor to provide the necessary coaching, tools and education.  If you have a caring coach and mentor, that person can support you with your healthy goals, stay in touch as you advance through your journey to a healthier life, tweak your program if needed, discuss “issues” you may be having, and provide knowledge. In addition, you have access to the Virtual Clinic on the web and you can participate on all the interactive Nurse, Doctor and Maintenance Calls.

ow fat meals 5-6 times a day. Eating frequently, controlling portion sizes and total calories, and restricting fat intake are key cornerstones for Optimal Health. Unfortunately, it is virtually impossible with our hectic lives to achieve these objectives without tremendous effort and expense. The program provides the logical solution with low fat meal replacements and convenience, delivering high quality fast food to help maintain our health goals.

ndividual Plan- We all need a PLAN for eating properly.  Proper menu planning – which in maintenance includes 2 to 3 meal replacements a day – and adapting the skills and strategies you’ll need to navigate thru a hostile environment full of temptations and nutritional pollution, are keys to adopting an Optimal Health lifestyle.

onitor - Once you’ve achieved  your  healthy weight goal, you’ll want to stay there.  Frequent monitoring is the key. Simply weighing yourself on a regular basis, or trying on an old pair of jeans once a week to check how they fit, can literally catch a problem before it gains momentum!