Choose 5 Meals from over 60 different, delicious choices, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot drinks, bars and puddings. Limit one bar per day.

Plenty of Meal choices are vegetarian-approved.

1 LEAN & GREEN MEAL:

Your Lean & Green Meal consists of lean meat plus salad and/or vegetables. Enjoy your Lean & Green Meal at any time – breakfast, lunch, dinner, or in-between – whatever works best with your schedule.

You can prepare it yourself, grab it on the go, or enjoy it in a restaurant – as long as you follow the Lean & Green Meal guidelines.

LEAN:
Choose any of the following, grilled, baked, or poached (not fried):

• 5-7 ounces of cooked lean meat (such as chicken, turkey, fish, beef, pork, lamb, shellfish)
• Meatless options including eggs and veggie burgers
• Up to three servings from our condiment list.

GREEN:
Any 3 servings from our vegetable list, such as salad greens, broccoli, spinach, eggplant, or tomatoes.